Everything You Need to Know About Hip Protector Shorts
Updated: Mar 12
Hip fractures are a major health concern for older adults, particularly those over the age of 65. These fractures can lead to a loss of mobility, independence, and quality of life. However, there is a simple and effective solution to helping prevent hip fractures: hip protector shorts.
What are hip protector shorts?
Hip protector shorts are a type of undergarment that are designed to protect the hips in the event of a fall. They are typically made of a combination of foam or plastic pads and breathable fabric and can be worn discreetly under clothing.
How do hip protector shorts work?
Hip protector shorts work by absorbing and dispersing the force of a fall away from the hip bone. The pads in the shorts are strategically placed over the hip bones to provide maximum protection.
Who can benefit from hip protector shorts?
Hip protector shorts are most commonly worn by older adults who are at risk of falling and fracturing their hips. This includes older adults who have a history of falls, those with balance or mobility issues, and those with conditions such as osteoporosis that increase the risk of fractures.
What are the benefits of wearing hip protector shorts?
There are a range of benefits to wearing hip protector shorts, including:
Reduced risk of hip fractures: The primary benefit of hip protector shorts is that they can help to prevent hip fractures in the event of a fall.
Increased confidence and mobility: For older adults who are at risk of falling, wearing hip protector shorts can provide peace of mind and allow them to move around more confidently.
Improved quality of life: By reducing the risk of falls and fractures, hip protector shorts can help older adults maintain their independence and quality of life.
Are hip protector shorts comfortable to wear?
Yes, hip protector shorts are designed to be comfortable to wear. They are typically made from breathable fabric and are lightweight, so they won't feel bulky or uncomfortable under clothing.
What should you look for when buying hip protector shorts?
When buying hip protector shorts, there are a few key things to consider. Firstly, you should ensure that the shorts fit well and are comfortable to wear. They should be snug around the waist and hips, but not so tight that they cause discomfort or restrict movement.
You should also look for shorts that have padding in the right places. The pads should be positioned over the hip bones and should be made from a high-density foam or plastic material that can absorb and disperse the force of a fall.
Another important consideration is the level of protection that the shorts provide. Some hip protector shorts are designed for light protection, while others offer more heavy-duty protection. You should choose a pair of shorts that are appropriate for your needs, based on your level of risk of falls and fractures.
Finally, you should consider the quality and durability of the shorts. Look for shorts that are made from high-quality materials and are designed to last. You should also look for shorts that are easy to care for, so that they can be washed and dried quickly and easily.
How do you care for hip protector shorts?
Hip protector shorts should be cared for according to the manufacturer's instructions.
In general, they can be machine-washed and dried, although it is important to use a gentle cycle and a low heat setting to avoid damaging the pads. It is also important to avoid using fabric softener or bleach, as these can damage the pads and reduce their effectiveness.
Can hip protector shorts prevent all types of hip fractures?
No, hip protector shorts cannot prevent all types of hip fractures.
While they are effective at preventing fractures that are caused by falls onto the hip bone, they may not be effective at preventing fractures that are caused by other types of traumas, such as a direct blow to the hip.
Do hip protector shorts have any drawbacks?
While hip protector shorts are generally safe and effective, there are a few potential drawbacks to consider. Firstly, they may be uncomfortable or bulky for some wearers, particularly those who are not used to wearing tight-fitting undergarments.
They may also be visible under some types of clothing, which can be a concern for some wearers.
Additionally, hip protector shorts may not be appropriate for all individuals. For example, individuals with certain medical conditions or mobility issues may find it difficult to put on or take off the shorts or may experience discomfort while wearing them.
What are the alternatives to hip protector shorts?
There are several alternatives to hip protector shorts that may be appropriate for individuals who are at risk of falls and fractures. These include:
Hip pads: Hip pads are similar to hip protector shorts but are worn as an external garment rather than an undergarment. They can be worn over clothing and are typically made from a lightweight, breathable fabric with foam or plastic padding over the hip bones.
Hip protectors: Hip protectors are similar to hip pads but are designed to be worn over the hips rather than just over the hip bones. They typically consist of a waistband and two padded cups that sit over the hips. They can be worn over clothing or under loose-fitting pants.
Fall prevention programs: Fall prevention programs are designed to help older adults reduce their risk of falls through a combination of exercise, education, and environmental modifications. These programs may include exercises to improve balance and strength, as well as strategies for preventing falls in the home.
Hip protector shorts are a simple and effective solution to preventing hip fractures in older adults. By providing cushioning and protection to the hip bones in the event of a fall, these shorts can help older adults maintain their mobility, independence, and quality of life.
HipSaver products help prevent hip fractures and hip injuries from falls. This superior product range allows the elderly and other individuals, who are at high risk of falling, to move confidently and comfortably through their day.
HipSaver products are incredibly soft and comfortable to wear and HipSaver's effectiveness is proven in tests and clinical trials.
The superior impact absorption qualities of the HipSaver AirPad™ provides up to 20% more force reduction than hard shell protectors. Laundry safe - even at high institutional laundry temperatures. Only HipSaver can be washed and dried at up to 95'C - that means real infection control.
Shop HipSaver products online at Adaptive Clothing Australia
About Adaptive Clothing Australia
We are a Brisbane-based, family run business with more than 22 years' experience working with aged care mobility products and clothing. We pride ourselves on delivering quality services with a caring, personal touch. Our team of experts is dedicated to providing you with the most accurate and reliable information to help you make informed decisions about your adaptive clothing needs.
Click here to subscribe to our newsletter to receive our healthy living tips for seniors and caregivers. Fall prevention, self-care, mobility, and independence.
The Adaptive Clothing Australia Team